| Warm up: Marching |
 Animation Marching
- Marching in place is a warming up exercise. It increases heart rate and breathing rate. When muscles are warmed up, you can start with light exercises.
- Warm up for about 1 to 5 minutes, depending on how much time you need to transition into exercise.
- Move your arms and shoulders while marching to warm up the upper body. You can also do arm stretches and arm exercises while marching in place.
- Marching improves balance.
|
| Side step |
 Animation Side step |
- Stand with feet wide and let your arms relax. Balance from left to right.
- You can do this exercise with or without dumbbells.
- For a high impact version add a hop to this exercise.
- It’s an easy to learn and fun exercise.
- It’s a light cardio exercise and helps balancing your body.
|
| Knee lift |
 Animation Knee lift
- Bring your knee up to a 90 degree angle. At the same time you bring your arms down from above your head.
- For more intensity add a hop to every time you bring your knee up.
- This exercise works out your muscles in your upper legs, hips, shoulders and abs.
|
| Jogging-in-place |
 Animation Jogging in place |
- A quick and easy workout. This exercise is a calorie burner and you don’t need a gym.
- Move your arms and upper body while jogging for a total workout.
- For a more intensive workout add a higher hop to your steps.
- It’s an easy and fun exercise.
|
|
Share or Bookmark this post:
No related posts.
Category: Workout and exercise
Great simple exercises. Does anybody know other simple routines without the use of equipment? I’m looking for exercises without much hassle.
Just discovered your website on google and that i think it’s a shame that you simply are not ranked higher since this really is a terrific submit. To alter this I made the decision to avoid wasting your site to my RSS reader and that i will try to mention you in a single of my posts due to the fact you genuinely deserv a lot more readers when publishing content of this quality.